Deer and Venison
Health Benefits of Venison
Venison (deer meat) is one of the healthiest red meats you can eat, and it’s especially popular among hunters, homesteaders, and anyone looking for a lean, nutrient-rich protein source.
Venison is much leaner than beef or pork — typically only 1–2 grams of fat per 3-ounce serving.
It’s lower in saturated fat, which can support heart health and help manage cholesterol levels.
Because it’s naturally lean, it’s excellent for people following low-fat or high-protein diets.
Deer typically graze on natural forage, this means healthier omega-3 to omega-6 ratio and fewer inflammatory fats and a cleaner, more sustainable meat source
High in Protein
Venison is a complete protein, providing all essential amino acids.
Excellent for muscle repair, immune function, and maintaining energy.
Great option for athletes, weightlifters, or anyone on a high-protein or low-carb diet.
Wild venison is free from antibiotics, hormones, and feedlot additives.
It provides all the essential amino acids your body needs.
A 3-ounce serving of cooked venison typically has about 26 grams of protein, comparable to beef but with much less fat.
Protein supports muscle repair, immune function, and hormone production.
Rich in Iron and B Vitamins
Venison is an excellent source of heme iron, the kind your body absorbs most easily — great for preventing anemia or fatigue.
Packed with B vitamins (especially B12, niacin, riboflavin, and B6) which support:
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Nerve health
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Energy metabolism
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Red blood cell production
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Brain function
Contains Healthy Minerals
Venison provides zinc, phosphorus, and selenium.
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Zinc supports immune function and wound healing.
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Phosphorus strengthens bones and teeth.
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Selenium acts as an antioxidant, protecting cells from damage.
Because venison is low in calories and fat but high in protein, it promotes satiety — you feel full longer with fewer calories. Replacing fatty red meats with venison can help reduce LDL (“bad”) cholesterol and support cardiovascular health.