Sourdough
Health Benefits

Easier to digest

The fermentation process breaks down gluten, making it easier for some people with gluten sensitivity to digest.

(but not Celiac disease)

Improve mineral absorption

The long fermentation process lowers phytic acid, which can block the absorption of minerals like iron, zinc, and magnesium, making them more available to your body.

Blood sugar management

The fermentation process results in a lower glycemic index compared to regular bread, meaning it causes a slower, more gradual rise in blood sugar.

Digestion Benefits

Sourdough bread is often considered easier to digest than other types of bread due to its unique fermentation process. During this process, wild yeast and bacteria work together to break down gluten and phytic acid which can make nutrients more accessible for absorption. Additionally, the longer fermentation time allows for the development of beneficial acids that can promote gut health. As a result, many people find sourdough bread gentler on their digestive systems compared to conventional breads.

Nutrient benefits

The fermentation process increases nutritional value and can boost certain vitamins.

Rich in antioxidants: Sourdough contains antioxidants that can help protect against certain diseases.

Contains B vitamins: Sourdough can be a good source of B vitamins, including folate, niacin, and thiamine.

Sourdough discard is the portion of an inactive sourdough starter that is removed before a feeding. This is an essential part of maintaining a healthy, manageable starter and preventing it from becoming too acidic or growing uncontrollably. Instead of throwing it away, it can be used as an ingredient in a wide variety of recipes to add flavor, moisture, and potential nutritional benefits.

Blood Sugar and Metabolic Benefits

Lower glycemic index: The fermentation process results in a lower glycemic index compared to regular bread, meaning it causes a slower, more gradual rise in blood sugar.

Blood sugar management: The lower glycemic index can help with blood sugar control, making it a better option for those managing diabetes.